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Optimizing Cardiorespiratory Efficiency in Cycling: Integrated Strategies to Reduce Heart Rate. Image by Freepik.

Sports

Optimizing Cardiorespiratory Efficiency in Cycling: Integrated Strategies to Reduce Heart Rate

26/02/2024 15:01
strategies that optimize cardiorespiratory efficiency, contributing not only to more vigorous pedals, but also for reducing heart rate
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Benefits of cycling to lose weight: Improve your health while losing weight. Image of prostooleh in Freepik.

Sports Health

Benefits of cycling to lose weight: Improve your health while losing weight

17/03/2023 12:50
Cycling is an excellent physical activity to lose weight, as well as being a fun and eco-friendly way to get around. It can be practiced in different
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