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Chair Exercises in Calisthenics: The Strength and Flexibility Revolution, destaque. Image by Freepik.

Sports

Chair Exercises in Calisthenics: The Strength and Flexibility Revolution

11/12/2023 14:09
O uso da cadeira como equipamento para exercícios na calistenia proporciona uma abordagem inovadora para fortalecer músculos-chave do corpo. Esses exercícios
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Exercises with the Fixed Bar in Calisthenics: A Complete Guide to Transform Your Training. Image by master1305 on Freepik.

Sports

Exercises with the Fixed Bar in Calisthenics: A Complete Guide to Transform Your Training

28/11/2023 12:55
A barra fixa, um exercício clássico na calistenia, oferece uma maneira desafiadora e eficaz de fortalecer os músculos superiores do corpo. Desde iniciantes até
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The Physical Benefits of Calistenia. Image by Freepik.

Sports

The Physical Benefits of Calistenia

22/02/2023 13:40
A calistenia, also known as endurance exercise or strength training, is a form of physical conditioning that aims to improve
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